Weigh In record (no journal entry) for 14 November 2023
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59.5 kg
Lost so far: 12 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1264 kcal
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Fat: 57.02g | Prot: 58.43g | Carbs: 121.13g.
Breakfast: Dew Fresh Skim Milk, Date, Jungle Oats, Mixed Seeds, Tea with Skimmed Milk. Lunch: Cucumber, Radish, Mayonnaise , Eskort Smoked Vienna, Mr Pasta Instant Noodles. Dinner: Brinjal, Fatima's Puff Paratha , Checkers Lean Beef Mince. Snacks/Other: Chocolate Cupcake with Icing or Filling, Simba Salt & Vinegar Chips (36g). more...
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1706 kcal
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Exercise:
Ironing - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Shamjamz's Weight History
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