Weigh In record (no journal entry) for 17 April 2015
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148.5 kg
Lost so far: 16.5 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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453 kcal
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Fat: 11.71g | Prot: 19.70g | Carbs: 69.89g.
Breakfast: Egg (Whole), Albany Brown Bread. Lunch: Granny Smith Apples. more...
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Losing 2.8 kg a Week
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