Weigh In record (no journal entry) for 13 May 2015
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130 kg
Lost so far: 0 kg.
Still to go: 60 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 36.09g | Prot: 58.30g | Carbs: 94.03g.
Breakfast: Water, G.I. Lean Snack Replacement Shake - Strawberry, Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk. Lunch: Water, G.I. Lean Snack Replacement Shake - Strawberry, Clover Full Cream Fresh Milk. Dinner: Ketchup, White Bread, Pork Breakfast Strips (Cured), Sweetcorn, Baked Beans in Tomato Sauce. Snacks/Other: Coffee with Sugar. more...
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3219 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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