|
Perfect ! And just in time for my Vitality Checks :) Super Proud 😊
|
56 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2023:
|
1320 kcal
|
Fat: 45.35g | Prot: 59.99g | Carbs: 169.95g.
Breakfast: Sugar, Kellogg's All Bran Flakes, Pick n Pay Fat Free Fresh Milk. Lunch: Maille Dijon Mustard, Albany Brown Bread, Lancewood Low Fat Smooth Cottage Cheese Plain. Dinner: Woolworths Fresh Basil Pesto Dressing , Ina Paarman's Chicken Flavour Stock Powder, Chicken Breast, Couscous (Cooked) , Sweet Red Peppers , Clover Feta Mixed Herbs, Red Onions, Cherry Tomatoes, Cucumber (with Peel) . Snacks/Other: Woolworths Prawn Cocktail Chips, Cadbury Whispers, Lifestyle Food Sunflower Seeds, Rooibos - with milk, Morning R Coffe, Clover Classic Smooth Low Fat Yoghurt. more...
|
Losing 0.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shannashine22's Weight History
|