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🧡
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100.4 kg
Lost so far: 109.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1173 kcal
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Fat: 50.91g | Prot: 46.15g | Carbs: 145.97g.
Breakfast: Lemon Water, Rye Wafers , Woolworths Banana, Egg (Whole) , Woolworths Avocado . Lunch: Cappuccino, Fairview Low Fat Chevin with Garlic and Herbs, Lindt Dark Chocolate, Walnuts, Medjool Dates , Vanilla Ice Creams , Watermelon . Dinner: Cherry Tomatoes, Cucumber (with Peel) , Beetroot, Woolworths Pomegranate Rubies, Woolworths Celery Fingers , Hummus , Basmati Rice (Cooked), Egg (Whole) . Snacks/Other: Coffee with Milk, Rusk, Egg (Whole) , Amajoya Buttermilk Candy with White Chocolate Flavoured Centre. more...
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Losing 2.8 kg a Week
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SilverGirl—@<'s Weight History
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