Weigh In record (no journal entry) for 16 April 2015
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79.3 kg
Lost so far: 15.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 38.18g | Prot: 68.08g | Carbs: 162.33g.
Breakfast: Red Bull Energy Drink Sugar Free (Can), Nestle Kit Kat, Egg Omelette or Scrambled Egg with Cheese. Lunch: Pick N Pay Alaska Roll Sushi, California Rolls, Shrimp Nigiri Sushi, Salmon Maki, Bread with Butter, Lollies, Coffee. Dinner: Red Bull Energy Drink Sugar Free. more...
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2384 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Running (jogging) - 8/kph - 10 minutes, Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 5.3 kg a Week
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Jon Grant's Weight History
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