Weigh In record (no journal entry) for 12 November 2023
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100.8 kg
Lost so far: 109.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1099 kcal
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Fat: 57.19g | Prot: 52.56g | Carbs: 97.18g.
Breakfast: Egg (Whole) . Lunch: Pineapple , Woolworths Avocado , Avocado and Cucumber Salad. Dinner: Bakers Lemon Creams (1), Fairview Chevin Goat’s Full Fat Soft Cheese, Woolworths Pomegranate Rubies, Beef Steak, Basmati Rice (Cooked). more...
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Gaining 2.1 kg a Week
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SilverGirl—@<'s Weight History
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