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This week's goal was to burn a little fat and build a little muscle. I was diligent with both my macros and some exercises I could handle 😊
Body fat ⬇️ 25.5 to 24.9%
Skeletal muscle ⬆️ 43.4 to 43.8%
Subcutaneous fat ⬇️ 23.5 to 23.1%
Overall weight ⬇️ 138.2 to 135.2
🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
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61.3 kg
Lost so far: 28.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1033 kcal
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Fat: 41.52g | Prot: 118.87g | Carbs: 48.49g.
Breakfast: Sweet Leaf Liquid Stevia, Beyond Good Pure Dark 92% Chocolate, Coffee. Lunch: Beaver Hot Cream Horseradish, Cooked Beets (Fat Not Added in Cooking), Thomas Farms Grass Fed Ground Beef 93% Lean 7% Fat. Dinner: BC Hothouse Orange Bell Pepper, McCormick Grill Mates Montreal Steak Seasoning, Bragg Organic Apple Cider Vinegar, Simple Truth Nutritional Yeast Seasoning, Calavo Avocado, Dole Romaine Lettuce, Skinless Chicken Breast, Franz Keto White Bread, Chicken Liver. Snacks/Other: Kiwi Fruit, Terrasoul Raw Brazil Nuts, Great Value Organic Ground Flax Seed, 365 Chia Seed, Kirkland Signature Nonfat Plain Greek Yogurt, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Micro Ingredients Multi Collagen Peptides, Chamomile Tea. more...
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Losing 3.2 kg a Week
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