Weigh In record (no journal entry) for 11 November 2023
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87.4 kg
Lost so far: 0 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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935 kcal
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Fat: 50.93g | Prot: 40.47g | Carbs: 83.26g.
Breakfast: SPAR Double Cream Plain Yogurt, Bokomo Traditional Oats (40 g). Lunch: Crispy Cuts Southern Fried Chicken Strips, PnP Butternut, Avocados . Dinner: PnP Butternut, Avocados . Snacks/Other: Lemon Water, Naartjie. more...
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steady weight
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TryingMyBest001's Weight History
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