Weigh In record (no journal entry) for 10 November 2023
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87.4 kg
Lost so far: 0 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1462 kcal
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Fat: 52.70g | Prot: 61.41g | Carbs: 181.54g.
Breakfast: Checkers Long Life Full Cream Milk, SPAR Double Cream Plain Yogurt, Bokomo Traditional Oats (100 g), Cinnamon , Jacobs Instant Coffee. Lunch: McCain Mixed Vegetables, Basmati Rice (Cooked), Chicken Curry. Dinner: Woolworths Beef Patty, Hamburger or Hotdog Rolls , PnP Butternut, Avocados . Snacks/Other: Cucumber, Water , Tea with Milk and Sugar, Apples , Naartjie. more...
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Gaining 0.1 kg a Week
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TryingMyBest001's Weight History
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