Weigh In record (no journal entry) for 11 November 2023
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83.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1585 kcal
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Fat: 73.79g | Prot: 64.41g | Carbs: 164.35g.
Breakfast: Eskort Pork Bangers, Rama Original Margarine, Albany Everyday White Bread, Wimpy Frozen Chips, Eskort Back Bacon, Fried Egg with Fat, Coffee with Milk and Sugar. Dinner: McDonald's Mcfizz, McDonald's Double Cheeseburger, McCain Skinny Fries. Snacks/Other: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Pistachio Nuts , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Rice, Lamb or Mutton and Potatoes with Gravy (Mixture). more...
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Gaining 0.1 kg a Week
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VerushaN's Weight History
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