Weigh In record (no journal entry) for 11 November 2023
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89.4 kg
Lost so far: 9.8 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1104 kcal
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Fat: 40.99g | Prot: 35.08g | Carbs: 142.45g.
Breakfast: Butter (Salted), Pick n Pay Chelsea Bun. Lunch: Huletts Brown Sugar, Clover Full Cream Fresh Milk, Five Roses Tea. Dinner: Beef Stroganoff, White Rice. more...
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3098 kcal
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Exercise:
Watching TV/Computer - 2 hours, Weight Training (moderate) - 20 minutes, Washing Dishes - 15 minutes, Sitting - 2 hours, Grocery Shopping - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Showering - 10 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Hanging Laundry - 30 minutes, Cleaning - 20 minutes. more...
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Losing 0.8 kg a Week
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