Corne30's Journal, 11 Nov 23

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84.5
94
110
125.5
76
46.5

86.8 kg Lost so far: 15.8 kg. Still to go: 31.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2023:

508 kcal

Fat: 9.71g | Prot: 17.56g | Carbs: 88.19g. Breakfast: Nescafe Classic, Nescafe Classic. Lunch: Pink Lady Apples, Pot O' Gold Sweet & Sour Gherkins, White Sauce (Medium), Eskort Diced Bacon, Penne, Woolworths Hot Vegetable Atchar. more...

2215 kcal

Exercise: Sitting - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...

Losing 8.4 kg a Week

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Corne30's Weight History

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Corne30's Journal, 11 Nov 23

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Corne30's Weight History