Weigh In record (no journal entry) for 10 November 2023
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88 kg
Lost so far: 14.6 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1213 kcal
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Fat: 28.46g | Prot: 62.78g | Carbs: 140.54g.
Breakfast: Pink Lady Apples, Nescafe Classic, Bacon (Cured, Pan-Fried, Cooked) , Nescafe Classic. Lunch: Light Tuna Fish (Drained Solids in Oil, Canned) , Toasted White Bread, Pink Lady Apples. Dinner: Shiraz Wine, Pinotage, Miami Mango Atchar, White Sauce (Medium) , Penne, Eskort Diced Bacon. more...
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2638 kcal
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Exercise:
Desk Work - 3 hours and 30 minutes, Driving - 2 hours and 15 minutes, Bicycling (fast) - 24/kph - 14 minutes, Resting - 11 hours and 31 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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