Weigh In record (no journal entry) for 11 November 2023
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100.5 kg
Lost so far: 109.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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2145 kcal
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Fat: 92.06g | Prot: 66.05g | Carbs: 226.97g.
Breakfast: Woolworths Full Cream Plain Yoghurt, Woolworths Cocoa Nibs, Lifestyle Food Chia Seeds, Dried Prune, Jungle Oats. Lunch: Coffee with Milk, Beetroot, Pears , Woolworths Homestyle Muesli Rusks, Tomato and Cucumber Salad with Oil and Vinegar, Woolworths Herb Salad, Fairview Chevin Goat’s Full Fat Soft Cheese, Goan Prawn Pulao. Dinner: Woolworths Pomegranate Rubies, Celery , Hummus , Coconut Oil, Potatoes (Flesh, with Salt, Boiled) , Haddock, Basmati Rice (Cooked). Snacks/Other: Mixed Nuts, Lindt Dark Chocolate, Peanut Butter, Jam (All Flavors), Butter , Ciabatta, Wilson's XXX Mints. more...
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Losing 2.1 kg a Week
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SilverGirl—@<'s Weight History
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