Weigh In record (no journal entry) for 10 November 2023
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67.6 kg
Lost so far: 16.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1514 kcal
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Fat: 49.70g | Prot: 61.02g | Carbs: 205.28g.
Breakfast: Kellogg's All Bran Flakes, Coffee with Milk and Sugar, Clover Low Fat Milk. Lunch: Coffee with Milk and Sugar, Jungle Oats, Lifestyle Food Chia Seeds, Clover Low Fat Milk, Woolworths Strawberries, Woolworths Low Fat Plain Yoghurt. Dinner: Nestle Kit Kat Milk Tart, Thin Crust Cheese Pizza with Vegetables. more...
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Losing 3.5 kg a Week
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Kiepie88's Weight History
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