Weigh In record (no journal entry) for 09 November 2023
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68.1 kg
Lost so far: 15.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1389 kcal
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Fat: 45.01g | Prot: 81.51g | Carbs: 168.55g.
Breakfast: Clover Low Fat Milk, Coffee with Milk and Sugar, Kellogg's All Bran Flakes. Lunch: Maple Syrup, Woolworths Low Fat Plain Yoghurt, Woolworths Strawberries, Clover Low Fat Milk, Lifestyle Food Chia Seeds, Jungle Oats. Dinner: Coffee with Milk and Sugar, Lindt Lindor Milk Stick, Tomato Puree, Eskort Rindless Streaky Bacon, Cooked Spinach (from Fresh), Simple Truth Purple Sweet Potato Noodles, Woolworths Rotisserie Chicken. Snacks/Other: Tea with Milk and Sugar. more...
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Losing 2.1 kg a Week
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Kiepie88's Weight History
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