Jon Grant's Journal, 15 Apr 15

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Weigh In record (no journal entry) for 15 April 2015

78.6 kg Lost so far: 16.6 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2015:

911 kcal

Fat: 37.74g | Prot: 38.28g | Carbs: 109.30g. Breakfast: Act II Light Butter. Lunch: Enterprise Back Bacon, Fried Egg. Dinner: Red Bull Energy Drink Sugar Free, PVM Energy Bar Chocolate, Red Bull Energy Drink Sugar Free. Snacks/Other: Bakers Tennis Biscuits, Coffee. more...

2362 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Running (jogging) - 8/kph - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Jon Grant's Weight History

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Jon Grant's Journal, 15 Apr 15

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Jon Grant's Weight History