Weigh In record (no journal entry) for 09 November 2023
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49 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1388 kcal
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Fat: 66.21g | Prot: 92.87g | Carbs: 114.76g.
Lunch: Lifestyle Food Chia Seeds, Cinnamon , Woolworths Double Cream Plain Yoghurt, Naartjie, My Wellness Super Vegan Protein. Dinner: Fresh Lemon Juice, Vinegar , Birdseye Chili, Yellow Sweet Peppers , Cauliflower , Thyme , Onion Powder , Garlic Powder , Curry Powder , Extra Virgin Olive Oil, Coconut Oil, Dijon Mustard, Woolworths Babaganoush, Woolworths Snacking Peppers , Woolworths Sugar Snap Peas, Tomatoes, Green Peppers , Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Woolworths Homestyle Muesli Rusks, Lindt 90% Dark Chocolate. more...
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Losing 0.1 kg a Week
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listentoyourbody's Weight History
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