Weigh In record (no journal entry) for 09 November 2023
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90.1 kg
Lost so far: 5.1 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1318 kcal
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Fat: 41.30g | Prot: 49.55g | Carbs: 163.93g.
Breakfast: Future Life High Protein Lite Peanut Butter Crunch, Canderel Stick, Espresso Coffee, Blue Diamond Almond Breeze Barista Blend, Jacobs Iced Cappuccino Vanilla. Lunch: Woolworths Crumbed Chicken Burgers, Woolworths Ultimate Burger Bun, Woolworths Creamy Chip, Dip & Burger Dressing. Dinner: Chili Oil, Red Table Wine , Jasmine Rice (Cooked), Lentil Pumpkin. Snacks/Other: Beacon Wonder Bar Milk. more...
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Losing 1.9 kg a Week
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Kaybearable's Weight History
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