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Maintained but at least I didn't gain :)
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86.8 kg
Lost so far: 15.6 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1652 kcal
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Fat: 42.01g | Prot: 51.54g | Carbs: 264.52g.
Breakfast: Enterprise Red Viennas, Sugar, Coffee (Espresso Brewed, Decaffeinated), Clover Nolac Lactose Free Milk. Lunch: Vegetable Masala Noodles. Dinner: Knorr Mince Mate Boloroni. Snacks/Other: Black Forest (Chocolate-Cherry) Cake, Miami Sweet & Tangy Gherkins. more...
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steady weight
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terriboo's Weight History
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