Weigh In record (no journal entry) for 09 November 2023
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100 kg
Lost so far: 8.3 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1468 kcal
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Fat: 80.88g | Prot: 78.13g | Carbs: 116.25g.
Breakfast: Albany Low GI Seeded Brown Bread, Avocado, Egg (Whole). Elevenses: Crystal Valley Low Fat Strawberry Yoghurt, Bananas . Lunch: Tomatoes, Lettuce, President Feta Plain, I&J Fish Cakes, Pearled Barley (Cooked) , Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil, Green Peppers. Tea: Brazil Nuts. Dinner: Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil, Meatless Chicken , Venison/Deer Jerky, Green Peas (Frozen) , Cooked Carrots. more...
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Losing 3.9 kg a Week
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Sharonmeiring's Weight History
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