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🤷♂️
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70.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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2068 kcal
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Fat: 49.74g | Prot: 118.69g | Carbs: 268.68g.
Breakfast: Woolworths Long Life Fat Free Milk, Sugar, Bokomo Otees - Original Flavour, Bokomo Fibre Plus Cereal, Woolworths Long Life Fat Free Milk. Lunch: Wellington's Sweet Chilli Sauce, Jasmine Rice (Cooked), Roasted Grilled or Baked Chicken (Skin Eaten), WPC80 (COCOAFAIR). Dinner: Sparletta Sparberry, Butter , Clover Full Cream Fresh Milk, White Flour, Clover Tussers Sliced Cheese, Penne. Snacks/Other: Woolworths Clemengold Mandarins, Bokomo Otees - Original Flavour, Woolworths Nectarine, Woolworths Banana, Beef (Lean Only Eaten), SPAR Rice Cakes. more...
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Losing 2.8 kg a Week
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