Weigh In record (no journal entry) for 08 November 2023
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79 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1885 kcal
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Fat: 86.78g | Prot: 72.56g | Carbs: 159.64g.
Breakfast: Granola Crunch, Smart Food Original, Gluten Free Seed Rusks, Full Cream Fresh Milk, Brown Sugar, Coffee (Brewed From Grounds). Lunch: Egg Fried Rice, Grilled Pork Belly. Dinner: Woolworths Gluten Free White Bread, Clover Sliced Cheddar Cheese, Sliced Ham, Brown Sugar, Lipton Rooibos Tea, Clover Full Cream Fresh Milk. Snacks/Other: Brown Sugar, Tea, Full Cream Fresh Milk, Guavas, Brown Sugar, Tea, Full Cream Fresh Milk, Woolworths Pumpkin Seeds, Sauvignon Blanc Wine, Woolworths Mini Cheesecake Selection, Full Cream Fresh Milk, Brown Sugar, Coffee (Brewed From Grounds) . more...
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Losing 0.0 kg a Week
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MERIC 61's Weight History
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