Weigh In record (no journal entry) for 08 November 2023
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75.6 kg
Lost so far: 27.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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2083 kcal
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Fat: 60.39g | Prot: 84.88g | Carbs: 288.19g.
Breakfast: Woolworths Homestyle Muesli Rusks. Lunch: Naartjie, Woolworths Reduced Fat Hummus, Pyotts Crackerbread. Dinner: Chicken Breast, Greek Salad, Fatti's & Moni's Spaghetti. Snacks/Other: Blue Diamond Almond Milk Unsweetened. more...
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Gaining 0.1 kg a Week
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Grant Joseph's Weight History
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