Weigh In record (no journal entry) for 07 November 2023
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67.5 kg
Lost so far: 15.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1494 kcal
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Fat: 35.24g | Prot: 168.06g | Carbs: 117.01g.
Breakfast: Nolac Lactose Free Milk, 100% Premium Whey Protein, Weet-Bix, Fat Free Plain Yoghurt. Lunch: Yum Yum Crunchy Peanut Butter, Woolworths Broccoli & Cauliflower Florets, Skinny Pasta Konjac Spaghetti, Woolworths Ostrich Steaks. Dinner: Soft Rye Bread, Nutritech Proven NT Protein, Soy Milk, Cheddar Full Fat Cheese, Egg (Whole). more...
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1908 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Fitbit - 23 hours and 10 minutes. more...
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Gaining 0.2 kg a Week
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bethanydavies's Weight History
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