Weigh In record (no journal entry) for 07 November 2023
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87.6 kg
Lost so far: 14.8 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1452 kcal
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Fat: 53.36g | Prot: 32.62g | Carbs: 224.09g.
Breakfast: Clover Nolac Lactose Free Milk, Sugar, Coffee (Espresso Brewed, Decaffeinated) , Switch Jelly Babies Energy Drink. Lunch: Chicken and Mushroom Pie. Dinner: Clover Nolac Lactose Free Milk, Sugar, Coffee (Espresso Brewed, Decaffeinated). Snacks/Other: Willards Big Korn Bites (Small Packet), Niknaks Original Cheese, McDonald's Oreo McFlurry. more...
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Gaining 0.5 kg a Week
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terriboo's Weight History
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