Weigh In record (no journal entry) for 14 April 2015
|
78.8 kg
Lost so far: 16.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1403 kcal
|
Fat: 53.29g | Prot: 50.24g | Carbs: 170.25g.
Breakfast: Red Bull Energy Drink Sugar Free, Wrigleys 5 Gum, Jungle Energy Bar Berries, PVM Energy Bar Chocolate. Lunch: Pick N Pay Roast Beef Panini, Wrigleys 5 Gum, Pick N Pay Roast Beef Panini, Nestle Kit Kat, Wrigleys 5 Gum. Dinner: Coffee, Red Bull Energy Drink Sugar Free, Red Bull Energy Drink Sugar Free, PVM Energy Bar Chocolate. Snacks/Other: Nestle Kit Kat, Red Bull Energy Drink Sugar Free. more...
|
|
2369 kcal
|
Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|