Weigh In record (no journal entry) for 14 April 2015
|
74 kg
Lost so far: 7.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
715 kcal
|
Fat: 13.33g | Prot: 100.46g | Carbs: 47.81g.
Breakfast: Egg White, Frozen Berries, Nutriday Low Fat Flavoured Yoghurt. Lunch: Green String Beans, Broccoli, Smoked Chicken Breast, Spinach, Celery. Dinner: McCain Oven Bake Chips, Chicken Meat. Snacks/Other: Wrigleys Orbit Sugar Free Chewing Gum, Evox Lean Pro. more...
|
|
2779 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Zumba - 55 minutes, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Working - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Debra Holmes's Weight History
|