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So going from a size 40 to a size 32 before my kids was an adjustment and after both i have managed to lose both the pregnancy weights but I have to be honest that my body isn't the same as before the kids. I have lost over 4 dress sizes but now I am committing to lose the last 5kgs as i started slacking with foos choices and craved sugar more when i am stressed.. I want to drop some more body fat. I am an emotional eater and need to be self motivated and practise a little more self control when it comes to the kids snacks lol
I am very proud of how far I have come but now I need to re-commit and work on me again!
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71.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1165 kcal
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Fat: 31.72g | Prot: 107.74g | Carbs: 97.81g.
Breakfast: Herbalife Formula 1 Shake Mix Vanilla, Herbalife Triblend Select Coffee Caramel. Lunch: Herbalife Protein Drink Mix, Herbalife High Protein Iced Coffee, Herbalife Formula 1 Shake Mix Vanilla. Dinner: McCain Mixed Vegetables, Sweet Potato (with Salt, Baked in Skin, Cooked) , I&J Light & Crispy Haddock. Snacks/Other: Herbal Tea, Nuts, Woolworths Chicken Biltong. more...
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2867 kcal
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Exercise:
Herbalife Instant Herbal Beverage Thermogenesis - 1 hour and 30 minutes, Jog - 28 minutes, Garmin - 22 hours and 2 minutes. more...
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Gaining 0.0 kg a Week
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