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healthcoach1on1
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Weight History
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07 November 2023
More protein than 2x boiled eggs, less calories and fat
(1 comment)
07 November 2023
I have about 3-4 cups of my tea. Each serving burns 80 calories. thats like 20min on a treadmill. Gym in a cup baby!
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07 November 2023
I only had the mint chocolate F1 shake mix...not my best mix yet tons of protein to feed my lean calorie burning muscle!
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07 November 2023
Started the morning great
Weight:
Lost so far:
Still to go:
Diet followed:
71 kg
0 kg
6 kg
Reasonably Well
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Losing 2.1 kg a Week
06 November 2023
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healthcoach1on1's Weight History
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