Weigh In record (no journal entry) for 06 November 2023
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97.7 kg
Lost so far: 12.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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670 kcal
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Fat: 38.20g | Prot: 73.90g | Carbs: 2.36g.
Lunch: Baked or Grilled Trout, Egg. more...
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Gaining 3.9 kg a Week
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Erik Peers's Weight History
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