SilverGirl—@<'s Journal, 06 Nov 23

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102.4 kg Lost so far: 107.6 kg.    Still to go: 23.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2023:
1087 kcal Fat: 53.28g | Prot: 23.60g | Carbs: 138.19g.   Breakfast: Soaked Brazil Nuts, Date, Coffee with Milk, Woolworths Banana, Woolworths Homestyle Muesli Rusks. Lunch: Butter , Rocket, Avocados , Woolworths Tante Anna Crushed Wheat Bread . Dinner: Rocket, Rye Wafers , Tomatoes, Cucumber (with Peel) , Onions , Hummus , Apricots , Blueberries . Snacks/Other: Avocados . more...
Losing 0.7 kg a Week



     
 

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SilverGirl—@<'s Weight History


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