Weigh In record (no journal entry) for 06 November 2023
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87.7 kg
Lost so far: 17 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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302 kcal
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Fat: 3.76g | Prot: 6.77g | Carbs: 66.42g.
Breakfast: Watermelon , Pick n Pay Savoury Mince Cook in Sauce , Stork Country Spread Medium Fat, White Bread , Green Tea. Lunch: Butternut Winter Squash (with Salt, Cooked, Baked) . more...
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Losing 0.1 kg a Week
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NikkieBronkhorst's Weight History
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