16313730's Journal, 14 Apr 15

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Weigh In record (no journal entry) for 14 April 2015

74.9 kg Lost so far: 0 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2015:

571 kcal

Fat: 20.76g | Prot: 6.82g | Carbs: 88.99g. Breakfast: Millie's Cookies Double Chocolate Cookie, Rowse Pure & Natural Honey, White Bread. Snacks/Other: Coffee with Milk and Sugar. more...

1962 kcal

Exercise: Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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