Weigh In record (no journal entry) for 14 April 2015
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149.7 kg
Lost so far: 15.3 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 72.42g | Prot: 100.31g | Carbs: 250.90g.
Breakfast: Apples, Egg (Whole), Albany Brown Bread. Lunch: Egg (Whole). Dinner: Butternut Winter Squash (with Salt, Cooked, Baked), Grilled Fish, McCain Oven Bake Chips. Snacks/Other: Whole Milk, Whole Milk, Soft Serve Light Ice Cream Cone, Carrots. more...
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Gaining 0.7 kg a Week
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