Weigh In record (no journal entry) for 04 November 2023
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105.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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2643 kcal
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Fat: 132.96g | Prot: 108.56g | Carbs: 257.13g.
Breakfast: Margarine, Toasted Whole Wheat Bread, Egg (Whole). Dinner: Kung Pao Chicken. Snacks/Other: Cadbury Astros, Coca-Cola Coca-Cola (Bottle), Jumpin Jack White Cheddar Popcorn. more...
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Losing 1.1 kg a Week
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16019385's Weight History
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