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17 kgs lost and 9kgs more to loose to reach goal weight. Feeling an unexplained calmness... Been praying alot through this season 🙏
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94 kg
Lost so far: 17 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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317 kcal
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Fat: 18.70g | Prot: 9.40g | Carbs: 32.00g.
Breakfast: Woolworths Cape Seed Bread , Woolworths Avocado . more...
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Losing 0.7 kg a Week
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