SilverGirl—@<'s Journal, 03 Nov 23

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Reality is most sobering no foot pain today most odd 😍
103 kg Lost so far: 107 kg.    Still to go: 24 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2023:
1380 kcal Fat: 56.62g | Prot: 65.11g | Carbs: 153.62g.   Breakfast: Butter , Egg, Toasted Bread. Lunch: Marmite Marmite, Grated Cheddar Cheese, Albany Brown Bread. Dinner: Lindt Dark Chocolate, Walnuts, Medjool Dates , Bananas , Basmati Rice (Cooked), Pork, Stir Fried Vegetables. Snacks/Other: Woolworths Bran Rusks. more...
Losing 1.4 kg a Week

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SilverGirl—@<'s Weight History


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