Weigh In record (no journal entry) for 03 November 2023
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52.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1429 kcal
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Fat: 49.27g | Prot: 61.63g | Carbs: 187.25g.
Breakfast: Great Value Half & Half, Bananas, Nature's Path Heritage Flakes Multigrain Cereal, Premier Nutrition High Protein Shake - Vanilla, Morning coffee, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Florida's Natural 100% Pure Florida Orange Juice. Lunch: 2% Fat Milk, Sunsweet Dried Pitted Prunes, Wyman's Fresh Frozen Wild Blueberries, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Tru-Nut Powdered Peanut Butter, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Manitoba Harvest Hemp Hearts, Kretschmer Wheat Germ, Ranch Granola, R.W. Knudsen Family 2% Lowfat Cottage Cheese, The Greek Gods Traditional Plain Greek Yogurt, Premier Nutrition High Protein Shake - Café Latte. Dinner: Nabisco Premium Saltine Crackers with Whole Grain, Concord Grapes, Beef and Potatoes with Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Mixture), Philadelphia Regular Cream Cheese, Sargento Deli Sliced Gouda Cheese. more...
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1490 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Kenna Morton's Weight History
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