Weigh In record (no journal entry) for 03 November 2023
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90.3 kg
Lost so far: 8.9 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1548 kcal
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Fat: 81.32g | Prot: 74.54g | Carbs: 119.81g.
Breakfast: Huletts Brown Sugar, Five Roses Tea, Clover Full Cream Fresh Milk. Lunch: Banana, Soft Boiled Egg, Farmer's Deli Double Smoked Ham, Orange Grove Low Fat Yoghurt with Strawberry, Lancewood Cheddar Cheese, Sunshine Bakery Enriched Brown Bread, Butter (Salted). Dinner: Egg Omelette or Scrambled Egg, Rainbow Simply Chicken Smoked Viennas with Cheese. Snacks/Other: Huletts Brown Sugar, Five Roses Tea, Clover Full Cream Fresh Milk. more...
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steady weight
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