Weigh In record (no journal entry) for 03 November 2023
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84.7 kg
Lost so far: 4.8 kg.
Still to go: 14.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 November 2023:
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46 kcal
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Fat: 1.75g | Prot: 1.80g | Carbs: 4.00g.
Snacks/Other: Clover Full Cream Fresh Milk, Nescafe Ricoffy. more...
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steady weight
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willie van der heever's Weight History
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