Weigh In record (no journal entry) for 13 April 2015
|
79.5 kg
Lost so far: 15.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
890 kcal
|
Fat: 36.18g | Prot: 21.76g | Carbs: 113.70g.
Breakfast: McDonald's Quarter Pounder with Cheese, Buttered Air Popped Popcorn, Fanta Orange (500 ml), Cadbury Astros, Coffee, Red Bull Energy Drink Sugar Free. Lunch: Wrigleys 5 Gum, Red Bull Energy Drink Sugar Free, Red Bull Energy Drink Sugar Free. more...
|
|
2389 kcal
|
Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Running (jogging) - 8/kph - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|