Weigh In record (no journal entry) for 02 November 2023
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101.8 kg
Lost so far: 6.5 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1545 kcal
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Fat: 68.05g | Prot: 93.59g | Carbs: 137.59g.
Breakfast: Woolworths Seeded Wholewheat Brown Bread, Avocado, Egg (Whole) . Elevenses: Vanilla Yoghurt (Lowfat), Bananas . Lunch: Sweet Potato , Soy Sauce, Wellington's Sweet Chilli Sauce, Mushrooms , Crispy Cuts Crumbed Hake Fish Cakes , McCain Asian Stir Fry. Tea: Brazil Nuts. Dinner: Wellington's Sweet Chilli Sauce, Sugar, Green Peas (Frozen) , Chicken Breast, Tomato and Onion, Coconut Oil, Mushrooms, McCain Hawaiian Stir Fry. Snacks/Other: Gullon Sugar Free Fibre Biscuits. more...
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Losing 1.4 kg a Week
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Sharonmeiring's Weight History
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