Weigh In record (no journal entry) for 01 November 2023
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75.6 kg
Lost so far: 6.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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692 kcal
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Fat: 19.70g | Prot: 16.19g | Carbs: 107.10g.
Breakfast: Woolworths Mango 100% Juice Blend, Woolworths Apple 100% Fruit Juice, Woolworths Green Pesto & Bulgur Wheat Salad. more...
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Losing 0.8 kg a Week
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michelletatenda's Weight History
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