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❄️❄️❄️❄️❄️5
My target for October was met.
My target for end of November or sooner = 100 or 99 🌹
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103.1 kg
Lost so far: 106.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1163 kcal
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Fat: 38.83g | Prot: 59.19g | Carbs: 144.00g.
Breakfast: Coffee with Milk, Butter , Marmite Marmite, Woolworths Tante Anna Crushed Wheat Bread . Lunch: Watermelon , Bakers Lemon Creams (2), Woolworths Beef Sausage Roll. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Grated Cheddar Cheese, Amajoya Buttermilk Candy with White Chocolate Flavoured Centre, Watermelon . more...
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Losing 2.8 kg a Week
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SilverGirl—@<'s Weight History
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