amber.hali's Journal, 31 Oct 23

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Weigh In record (no journal entry) for 31 October 2023

61 kg Lost so far: 11.3 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2023:

1458 kcal

Fat: 58.41g | Prot: 67.16g | Carbs: 159.29g. Breakfast: Future Life Smart Food Crunch Chocolate, Woolworths Double Cream Plain Yoghurt. Lunch: Lucozade Apple, Woolworths Skinless Chicken Breast Fillets, Indomie Mi Goreng Instant Noodles. Dinner: Extra Virgin Olive Oil, Woolworths Pork Sizzlers, Penne. Snacks/Other: Woolworths Sour Gums Galore. more...

1654 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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amber.hali's Journal, 31 Oct 23

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amber.hali's Weight History