Cenada's Journal, 30 Oct 23

Starting a new diet called "The Secret Diet" with a group of ladies. Let's see how this goes. I have gained so much weight lately, really need to knuckle down and do this!
130 kg Lost so far: 0 kg.    Still to go: 60 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2023:
907 kcal Fat: 33.06g | Prot: 62.53g | Carbs: 66.80g.   Breakfast: Nutriday Low Fat Flavoured Yoghurt. Lunch: McCain Mixed Vegetables, Clover Cheddar Cheese . Dinner: Woolworths Chicken Breast Fillets, McCain Mixed Vegetables. more...
Gaining 0.7 kg a Week

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Cenada's Weight History


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