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Consistent fat loss is so rewarding.
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95.9 kg
Lost so far: 14.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1558 kcal
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Fat: 83.74g | Prot: 92.83g | Carbs: 86.75g.
Lunch: Mugg & Bean Serious Cappuccino , Egg, Woolworths Kippers. Snacks/Other: Butter Croissants , Mugg & Bean Easy Cappuccino. more...
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Losing 3.5 kg a Week
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Erik Peers's Weight History
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