Weigh In record (no journal entry) for 30 October 2023
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96.4 kg
Lost so far: 14 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1197 kcal
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Fat: 71.91g | Prot: 101.30g | Carbs: 37.08g.
Lunch: Mugg & Bean Serious Cappuccino, Banting Seed Loaf, Rump Steak. Snacks/Other: Mugg & Bean Serious Cappuccino . more...
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Gaining 1.1 kg a Week
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Erik Peers's Weight History
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